Thursday, January 3, 2013
Yummy Healthy Smoothie
So, how many of you are doing the "set a goal to lose weight" goal AGAIN this year? Oh, come on, you know you did. It's like the number one New Year's Resolution EVER!! Anyway, it hit me tonight, as I looked at my calendar (didn't have time to check it yet this week. What is that about?) that it was my week to post on Thursday. After cleaning the kitchen and living room this morning, vacuuming up copious amounts of pine needles from the Christmas tree, going to my 3rd Zumba workout this week, doing a couple of loads of laundry, going back to work after the long Christmas break, working like crazy to catch up at said work, getting my entry ready for our Arts Council photo contest, running to the bank, yadda, yadda, yadda....I got home from work and had about 30 minutes to breathe and throw down a fold-over ham sandwich before a 6:00 planning meeting at church, prior to the youth meeting at 7:00 pm. I did NOT have time to whip up an amazing recipe to post, but I do have time to make a smoothie for my breakfast in the morning! So I am going to go do that right now and snag a few pictures and then I will be sharing that smoothie recipe with you! Now we can work on our weight loss goal together!
2 cups of frozen fruit, we like blueberries
1 cup low fat vanilla yogurt, we like to use 2 containers of Activia
1/3 cup of Whey Protein, chocolate flavor
1 heaping tablespoon low fat peanut butter
Honey, to preference
Ground flax seed, about a tablespoon or so
1/4 cup quick oats (or less), or a packet of instant oatmeal of desired flavor
6 oz. low fat milk, we use 1%
1. Place the fruit in a blender, food processor, or "Ninja" and process for a few seconds.
2. Add remaining ingredients and process until desired consistency.
3. Pour desired amount in a glass and ENJOY your healthy beverage.