Chili Con Turkey

Have any of you tried The Abs Diet for Men? Well, my husband swears by it so I sometimes HAVE to use recipes from there so that we can eat healthier.  I tell him we can just use the principles and food list but he insists it must be the recipes.  Whatever...with names like Mas Macho Meatballs and Chicken a la King Kong, these recipes are meant to appeal to guys.  We like the recipes, though, and this is one of them. There is an Abs Diet for Women, but do I dare use one of those recipes?  We shall see...

Ingredients:

1 pound ground turkey

1 can (14-oz.) Mexican-style diced tomatoes

1 can (15-oz.) black beans, rinsed and drained

1 can (14-oz.) whole kernel sweet corn, drained

1 package (1.5 oz.) dried chili mix

1 tablespoon ground flax seed

1/4 cup water

1 cup cooked rice

1.  In a large nonstick skillet over medium-high heat, brown the turkey.

2.  Add remaining ingredients, except the rice.  Cook over low heat for 10 minutes.

3.  Serve over rice, if desired.

4.  This recipe states that it makes 4 servings, but really you can get a couple more.

Source: "The Abs Diet for Men," David Zinczenko with Ted Spiker