Thursday, April 11, 2013
Chicken with Tropical Barbecue Sauce
It was late in the day on Sunday and I really just wanted to throw something in the slow cooker for even later. What did I have on hand? First I checked my trusty Fix-It and Forget-It Cookbook and right there on page 176 was the answer. Thank you Lois Stoltzfus from Honey Brook, PA. It was just a simple, no fuss meal but I was grateful to have it cooking away as I watched the afternoon session of our Church's world-wide conference. Love my slow cooker. Seriously.
1/4 cup molasses
2 T. cider vinegar
2 T. Worcestershire Sauce
2 t. prepared mustard
1/8-1/4 hot pepper sauce (I used about a teaspoon of Sriracha sauce, but that wasn't spicy enough)
2 T. orange juice
3 whole chicken breasts, halved ( I used about 5 boneless, skinless breasts)
1. Combine molasses, vinegar, Worcestershire Sauce, and orange juice. Brush over chicken.
2. Place chicken in slow cooker (I poured the rest of the sauce mixture over the chicken).
3. Cover. Cook on Low 7-9 hours, or Hight 3-4 hours.
I served this with rice and some canned tropical fruit, chilled. Yummmm....
Source: Lois Stoltzfus, Fix-It and Forget-It, p. 176.