Whole Grain Buckwheat Pancakes

I love breakfast.  Love it!  But when you're trying to go dairy- and gluten-free, breakfast can be hard.  Well, hard if you're like me and love carbs for breakfast.  Pancakes weren't something I ate every morning but when they were gone, they were missed.  In the few months that I've been eating this way I've tried a few pancake recipes;  and they were okay.  When I found this recipe I really didn't have high expectations.  And when I saw the batter, my expectations dropped even lower.  (Seriously, it looks like mud.  And don't the pancakes look more like hamburger patties from a distance?)  But I was pleasantly surprised when I took my first bite.  So happy I decided to try these!

Ingredients:
1 cup whole grain buckwheat flour
1 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
1/2 tsp. cinnamon
1 cup unsweetened almond milk
1 egg, separated
1 Tbsp. pure maple syrup
1/2 tsp. vanilla extract
2 Tbsp. melted ghee
coconut oil for cooking

1.  In a medium bowl combine the dry ingredients (flour through cinnamon).  Whisk and set aside.
2.  In a smaller bowl, combine the milk, egg yolk, maple syrup, vanilla, and ghee.  Whisk well to combine.  Add this to the dry ingredients and stir well until just combined.
3.  In a small bowl, whisk the egg white until soft peaks form.  Fold this into the batter gently.
4.  Coat griddle at medium heat with coconut oil.  Pour batter onto griddle, forming 4" cakes.  Cook until bubbles form on top and the edges are no longer shiny.  Then flip and cook on the other side until done.

Serve with maple syrup.  Like, the real stuff!

Makes 8 four-inch pancakes

Source:  mountainmamacooks.com (very slighly adapted)

Summer Pasta Salad

This is just a simple pasta salad that I thought I would try out from SAVING DINNER (see below for link).  I really like the subtitle on this cookbook: "The Menus, Recipes, and Shopping Lists to Bring Your Family Back to the Table."  Well that is a mouthful, isn't it!  So far, I have really like the recipes in the book and they are all pretty healthy.  This will be supper tonight.  Well, I also brought some to work for lunch so I will be getting a double dose! 

Ingredients:

1 pound ziti pasta

1 T. olive oil

1 medium red onion, chopped

2 cups chopped zucchini

1 clove garlic, minced

2 cups chopped fresh tomato

1 cup fresh corn, or 1 cup frozen, thawed (I re-hydrated 1 cup of freeze dried corn--always trying      to rotate my food storage, you know!)

1/4 t. red pepper flakes (more if you want spicier)

1 cup non-fat milk

1/2 cup freshly grated Romano cheese (I didn't have any so I used the Romano Asiago blend from   a jar)

Salt and Pepper to taste 

1.  Prepare pasta; drain and set aside.

2.  In a skillet, heat the oil over medium-high heat.  Add red onion and zucchini and cook until the onion is golden, stirring frequently.

3.  Reduce heat to medium and add the garlic, tomato, corn, red pepper flakes, milk, and Romano cheese.

4.  Stir until the cheese is melted and the vegetables are hot.  Add the pasta and mix thoroughly.

5.  Season with salt and pepper to taste.

NOTE:  There was no mention in the original recipe on whether this is served warm or cold--by trial and error I have found that this is a dish best served HOT.  Trust me on that.

SOURCE:  "Saving Dinner", Leanne Ely.

Sweet and Spicy Coleslaw

A little sweet, a little creamy and a little tangy (with a little kick for good measure).

Ingredients:

1 large cabbage, cut into thirds and core removed
2 large peeled carrots
1/2 medium sweet onion
1/3 c. mayonnaise
1/4 c. spicy brown mustard
2 T. dijon mustard
2 t. apple cider vinegar
1/2 c. sugar
1/2 t. black pepper
1/2 t. cayenne pepper
1/2 t. salt

Directions:

1.  Cut two of the cabbage thirds, onion and carrots into large chunks and place in a 12 cup food processor.  (Note:  If you do not have a food processor you can shred the cabbage and carrots by hand.  It will take longer but taste just as good!)

2.  Pulse in food processor until carrots and cabbage are both chopped into small pieces.

3.  Chop remaining cabbage into larger pieces.  Blend all cabbage together in a large bowl.

4.  Whisk together mayonnaise, mustards, vinegar, sugar, peppers, and salt in small bowl until smooth.  Add more or less cayenne to taste.

5.  Pour dressing over cabbage mixture.

6.  Mix well until all cabbage is well coated.  Refrigerate at least one hour to let flavors blend.

Source:  www.livingwellspendingless.com

Mediterranean Inspired Orzo Salad

 So, in April I went to Utah to surprise my sister for her 30th Birthday. Her husband then surprised us all by taking us by limousine to The Roof Restaurant at the top of the Joseph Smith Memorial Building in Salt Lake City. They had a salad there that was made with Israeli couscous and was full of Mediterranean flavors. I was determined to re-create it at home. I searched high and low for Israeli couscous, but when I turned up empty handed, I decided to just use orzo past, which I love.
It is a simple pasta salad using my Greek Style Vinaigrette.

 

Ingredients: 

1 C. orzo pasta

1/3 C. pitted kalamata olives, roughly chopped (about 10 olives)

1/3 C. crumbled feta cheese

1-2 Tbsp. fresh chopped dill

Greek Style Vinaigrette to taste

Salt and Pepper if needed 

Directions:

Cook orzo according to package directions. Drain and rinse under cold water. 

Chop Kalamata olives

Chop dill

Place orzo in a bowl, add olives, feta cheese, dill and dressing. Toss to coat. Adjust dressing or S&P according to taste. 

You could easily add whatever other ingredients you want. Chopped spinach, hearts of palm, artichoke hearts would be great additions. 

And, if you are lucky enough, you could try it with Israeli couscous. 

 

Creamy Avocado Pasta Sauce

This is a great sauce and it's full of healthy fat and flavor.  I served it with some cubed, cooked chicken and rice vermicelli noodles (since I'm avoiding wheat).  But you could serve it with any noodle you wish and have it as a main dish or as a pasta side dish.

Ingredients:
1 ripe medium or large avocado (pitted and scooped out of the skin)
1/2 lemon
2-3 cloves of garlic
1/2 tsp. kosher salt
1/4 cup fresh basil
2 Tbsp. extra virgin olive oil

(Begin cooking your pasta before you start the sauce.  By the time it's al dente, your sauce will be all ready to go!)

In a food processor blend the garlic, the juice from the half lemon, and the olive oil.   Add the avocado, basil, and salt.  Process until smooth.  If too thick, add water a couple of Tbsp. at a time through the feed chute until it reaches the consistency you want.

Garnish your pasta and sauce with zest from the lemon half and with extra chopped basil if desired.  You may also want to add some salt and pepper.

Mine was pretty thick even after about a third cup of water added, but once it was mixed in with the pasta it was perfect!

Source:  greatist.com

Tin Foil Dinner

This is easy to make several of (I usually make enough for 5 zip lock bags), and cooks up really fast for when you are in a pinch!

All you need is:

Hamburger
Veggies of choice (I use Zucchini, Carrots, Onions, Potatoes, and Green Beans)
Ketchup
Mustard
Salt
Pepper

Precook the veggies until soft then mix them in with the raw hamburger and add ketchup, mustard, salt and pepper to your liking.  Once combined put it into your frying pan to shape it to fit, then slide into a 1 gallon zip lock bag and lay flat to freeze (as you can see in the picture above it is still frozen but fits nicely in my pan).  When you need it just take it out, pop it in the frying pan you measured it in. Cover and cook until the hamburger is cooked through.  The reason I have not given amounts is you can make it more meaty or veggie depending on your preference.  We usually serve it with a big salad.  Enjoy!

Freezer Meal: Cafe Rio Chicken

A little confession.  I know the food is good at Cafe Rio.  I ate there once or twice on a trip to southern Utah a few years back.  But I don't go ballistic nuts over it.  Just sayin'.  Maybe because I have had so much authentic Mexican food that I never feel like I have been deprived, you know? (Not sure if this is a copycat recipe or what, but my source is noted at the end of this post). This was really tasty.  I used it in a salad, but there was plenty left over to do burritos or fajitas, tacos...OMGoodness, this would be amazing in Sopa de Pollo!

Ingredients:

2 lbs. boneless, skinless chicken breasts

8 oz.  zesty Italian dressing

1/2 T. minced garlic

1 packet ranch dressing mix, combined with 1/2 cup water

1/2 T. chili powder

1/2 T. ground cumin

1.  Place all ingredients in a zippered freezer bag (gallon size). Close bag and smoosh all the ingredients together.  Place bag in freezer until ready to use.

2. Take out of freezer one hour prior to prep time--this is also a slow cooker recipe--OR run room temperature water over the bag for about 30 seconds.  Then, empty ingredients into a slow cooker.

3.  Cook on LOW for 4-6 hours.  Remove from slow cooker and shred with forks.

NOTE:  Great in tacos, salads, burritos, etc.

TIPS:  You might want to put this in two quart-size bags, depending on the size of your slow cooker.  What I have found with these recipes is that however you place them in the freezer is the shape and size you are going to have of your frozen meal.  Hopefully, that fits in your cooker.  Mine barely did on this.  But I tried a different recipe the other day (yuck!!) that I laid out flat to freeze and it wouldn't fit my smaller cooker and even with my larger oval one I had to chop away at the corners of the food to get them down in order to get the lid on securely.  Good things to know before you start.

Source:  Chef In Training.